This Is Perimenopause
Nutritional Therapy with Nicole
Speaker · Therapist · Facilitator
Nicole Sham. A Catalyst for Fundimental Change.
"Nicole Sham is an Integrative and Nutritial Therapist helping us to make sense of the relationship we have with ourselves, food and others. Her work is honest, grounded, and quietly confronting."
Who She Is
Where Psychology Meets the Body
  • Food noise.
  • Emotional and compulsive eating or fasting.
  • Toxic relationships.
  • Trauma responses.
  • Hormonal imbalance in perimenopause.
Nicole brings together psychotherapy, nutritional therapy, and attachement therory to help people understand why they do what they do and how to shift it in a way that actually sticks.
Audiences leave with more than insight. They leave with language, clarity, and a different relationship to their own behaviour and bodies.
Keynote Speaking
Speaking That Moves Beyond the Podium
Nicole's keynotes challenge the way we've been taught to think about behaviour, health, and performance. She cuts through surface-level advice to explore what actually drives the way we think and relate.
Shifts Perspective
Creates self-awareness in real time, not just intellectual understanding. There's no shortage of 'Ah Ha' moments.
Relateable and Personable
Nicole uses her own story as a vulerable but impactful proxy to make a collective point about how we perceive ourselves.
Speaking The Unspeakable
Nicole removes the signma in speaking openly about topics riddled with shame. It's daring and refreshing.
Workshop Facilitation
Cultivating Collective Power
Nicole's workshops bring patterns into awareness in real time — through guided reflection, conversation, and practical application.
Participants don't just understand concepts intellectually.
They experience them.

Insight without integration doesn't change anything. Nicole's workshops close that gap.
Guided Reflection
Structured exercises that surface unconscious patterns safely.
Peer Conversation
Facilitated dialogue that builds collective insight.
Practical Application
Tools participants can use the moment they leave the room.
What Audiences Say
Real Impact, Real Results
"Nicole has a way of explaining things that makes you feel both seen and slightly called out — in the best way. It's the first time something has actually clicked for me."
"This wasn't just another wellness talk. It made me realise why I've been stuck in the same patterns for years and it's like, all of a sudden, the lights turned on."
"Her approach is honest, grounded, and incredibly relatable. You feel understood, which makes it easier to actually change but not because you're not good enough but with compassion."
"I've heard people talk about emotional eating and and trauma before, but never like this. It felt practical, real, and immediately applicable to my life. She changed my life."
Why Nicole
The Nicole Sham Difference
Proven Expertise
Years of stage experience and a deep understanding of audience psychology.
Customised Content
Talks and workshops meticulously tailored to your event's objectives.
Tangible Takeaways
Audiences leave with practical tools and frameworks to implement immediately.
Inspirational Storytelling
Connects on an emotional level, making messages memorable and impactful.
Featured Topics
Talks That Shift Something Real
Each topic is drawn from Nicole's clinical practice and lived experience — designed to resonate deeply and spark genuine change.
Food Noise & Your Relationship with Food
What food noise actually is, why it happens, and how to work with it, including navigating life after GLP-1s.
Attachment Theory & Relationship Patterns
Understanding your attachment style and how it shapes the way you relate, respond, and connect with others.
Mastering Perimenopause
Making sense of hormonal shifts, cycle syncing, and how to support your body for better energy, mood, and performance.
Get in Touch
Ready to Elevate Your Event?
Nicole is available for keynotes, workshops, panel discussions, and corporate wellbeing programmes. Every engagement is shaped around your audience and objectives.
Reach out to begin the conversation.
Phone
068 609 7013